The Five Types of People at the Gym

You head to the gym to burn off that muffin top, get that six-pack, or squat your body weight until your thighs fall off, but there is always someone there to ruin your workout groove. Look at the bright side: your eyeballs will get a great workout from all of that rolling!

Prowl recreated five types of gym rats that no one wants as a workout buddy, but do make for some great entertainment to distract you from the burn.


1. The Narcissist

You can usually catch this person staring at themselves in the mirror. That leg press you wanted? Sorry! The leg press – and every other piece of equipment – is required as a prop for The Narcissist’s selfies. If The Narcissist is not on the bench snapping pics, he’s sitting on it while posting the pics on social media to show off to an imagined audience. “Hey, everybody: I’m at the GYM!”


2. The Loud One

This is the person who belts out a gladiatorial scream at the top of their lungs while lifting. When they drop their weights, you stop, drop and cover thinking the giant earthquake has finally arrived. The last thing you want to do is ask them to be quiet in fear that you may be the next weight they slam on the ground.


3. The Slob

You will never catch this person wiping down the equipment after they’re done using it. Everybody gets sweaty at the gym and nothing can change that. The gym provides free towels – but “The Slob” never uses them. This person may also leave weights on the equipment after they’re done. Obviously, putting them away is someone else’s job.


4. The Know-It-All

This is often the weakest person in the gym. You will usually find them critiquing someone else’s form when they don’t even know enough to wear closed-toe shoes in the gym. Their favorite hobbies include researching workouts, but never actually doing them.


5. The Clueless One

There is nothing wrong with being a beginner; everyone has to start from somewhere. With that being said, sometimes it looks like these people don’t even know what exercise even is. These people usually look like they’re at a playground rather than a public gym. Oh really, you think riding that elliptical machine like a rocking horse is how it works?


All GIFs created by Ethan Williams and Mitchell Melby.